What Kind of Support Do YOU Need? Discover Your OT Match!

Take this 5-question quiz to uncover which area of Occupational Therapy could make the biggest difference in your life.

👤 1. Which activity do you find most frustrating right now?

1. Getting dressed or grooming yourself
2. Navigating stressful emotions or staying motivated
3. Focusing or succeeding in school/work tasks
4. Managing pain, mobility, or physical limitations

🧠 2. What’s your biggest goal at the moment?

1. Regaining independence in daily routines after an injury or illness
2. Finding balance and calm amidst mental health challenges
3. Helping your child or yourself succeed with developmental or sensory differences
4. Adapting your home or job to fit physical needs and limitations

💬 3. Which of these situations sounds most familiar?

1. Struggling to do everyday tasks after surgery or a stroke
2. Feeling overwhelmed, anxious, or disconnected from daily life
3. Seeing a child have difficulty with attention, handwriting, or behavior
4. Having trouble using household tools or navigating your space safely

🏠 4. What environment do you need support in?

1. Home — basic routines like bathing or cooking
2. Community — engaging socially or building life skills
3. School — staying on task and managing classroom expectations
4. Workplace or physical environment — adapting equipment or layout

🌟 5. When you think of support, what matters most to you?

1. Practical tips to do everyday things without frustration
2. Feeling emotionally grounded and supported
3. Helping someone thrive with their unique brain or body
4. Tools and adaptations that make life more accessible

🧾 Results: Find Your OT Fit!

Count the letters you chose most often: